Summer is the time to eat and enjoy all fresh fruits and vegetables with the combination of good skin care products. Five servings a day of fruits and vegetables will contribute to a healthy skin tone.
There are some fruits and vegetables that have an abundance of antioxidants and Vitamin C such as Oranges, Blackcurrants, Blueberries, Kiwi, Papaya, Strawberries, Broccoli, Sweet Potatoes. These will help to build a strong immune system and to give you radiant bright skin. Antioxidants and Vitamin C will help to produce collagen that keeps our skin firm, preventing wrinkles.

Be good to yourself inside and out!

Happy Eating,