Keep wrinkles away!
Fill your body with 2 cups of Vitamin C foods, such as blueberries, grapefruit, and cauliflower
. These will increase the production of collagen, elastin and in turn keep your skin firm.
The best drink is Green Tea
; it is filled with antioxidants called polyphenols which neutralizes the effects of free radicals, molecules that damage healthy skin tissues. Tip
: Flavor your green tea with fresh mint.
Red Wine & Chocolate Lovers - boost your antioxidants!
- One 5oz. glass a day, preferably Cabernet Sauvignon (fights antioxidant resveratrol)
- One piece of Dark Chocolate with 70% Cacao
How tasty is that!!!
Great Tip: Thyme is the best substitution for salt! (Abundance of Antioxidants)
Too much sodium in the body will retain water and repeated puffiness can thin your skin and you will look older.
Answers to your wrinkle-free skin is to eat plenty of antioxidant foods, treat yourself to a glass of wine, and chocolate daily!